All about Vitamin C: Benefits, recommendations, mode of action

The concept of “youth without old age” has long since left the realm of fairy tales and today we can say that “youth” is learned.

It is enough to take into account the eight basic needs to maintain good health: air, water, food, warmth, light, sleep, love and VITAMIN C. Why vitamin C? Because our body does not naturally produce vitamin C, so it is necessary to supplement it with the help of cosmetics or through dietary intake.

What is vitamin C?

Vitamin C is the star vitamin we turn to whenever we have a cold or want to strengthen our immune system.

Already known for its multiple benefits to overall health, vitamin C is one of the most powerful antioxidants available and an extremely important element for the skin.

Thus, establishing that through its action it is a trusted ally of the epidermis, protecting it against free radicals and UV radiation, the miraculous vitamin C has become increasingly appreciated for the main benefits it offers to the skin: luminosity and a rejuvenated appearance.

Vitamin C helps form collagen, participating in the cellular regeneration of skin, gums, bones, teeth, and even blood vessel walls.

What are the benefits of using vitamin C serums for the skin?

Obviously, our skin is exposed every day to a lot of external factors and impurities that have a harmful effect on it. That is why it is recommended to create a serious routine, which includes the use of vitamin C serums, and the results will not be long in coming.

Whether it’s creams, ampoules, and serums, this vitamin offers numerous benefits to the skin, such as:

♦ Correction of fine lines, prevention of premature skin aging;

♦ Strengthening the walls of blood vessels, having a positive effect on skin with rosacea;

♦ Supporting local immunity, increasing the skin’s protective potential;

♦ Improving skin elasticity, being able to inhibit tyrosinase activity;

♦ Preventing skin dehydration;

♦ Healing wounds and burns;

♦ Regulation of collagen production;

♦ Acceleration of collagen and elastin production, which prevents the appearance of dark spots on the skin.

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Vitamin C fights the effects of UV rays and prevents accelerated aging and the development of skin cancer. It can also be applied to pigment spots, having a lightening effect due to the enzymes used in the production of melanin.

For the skin, there are dedicated products, such as Vitamin Hydro Mask or Vitamin Hydro Gel, which contain vitamins A, C, E. With their help, your skin will be brighter and fine wrinkles will disappear.

Vitamin C solutions cannot replace sunscreen products because they do not absorb UV rays or block them, however, a combination of these two types of products can provide very good protection against the negative effects of sunlight.

Vitamin C serum should become part of our daily routine to achieve a radiant complexion, but also to treat signs of aging.

At what age should we start using vitamin C serums?

Have you ever wondered why the cells in your body degenerate and ultimately lead to premature aging of your skin? This is because the cells are not properly maintained, nourished, and hydrated.

After the age of 20, collagen production begins to decline. For this reason, your skin will need a lot of attention.

Alexis Carrel, a French surgeon and philosopher, author of famous works that received the Nobel Prize, said: “The cell is immortal. The liquid in which it floats is what degenerates. Renew the liquid, give the cells what they need to nourish themselves and the pulse of life can continue indefinitely!” So by using vitamin C products we feed our cells with antioxidants, helping to limit skin damage by combating the action of free radicals and stimulating skin regeneration.

The aspiration towards “youth without aging” lies in the health of cells and implicitly in the way we nourish them.

The cell is the smallest unit of life, being considered the basic structural and functional unit with an impressive capacity for development, and our skin is made up of trillions of such cells, to which we must direct our attention daily, choosing the most suitable vitamin C products depending on each person’s skin type.

According to specialized studies, the body produces around 25 million new cells every second. What conclusion can we draw? Indeed, the hope for the youth of our skin lies in the health of its cells and, implicitly, in the quality and way in which we treat, moisturize and nourish them.

Thus, the condition of our skin is directly influenced by the choices we make every day, and we are responsible for choosing to nourish it with the appropriate vitamin C serums.

What could be the side effects of using vitamin C serums?

If you don’t have any allergy issues, vitamin C is safe for all skin types. However, it’s best not to mix it with another antioxidant.

Vitamin C is very safe for the skin, a fact mentioned by Pumori Sokar Telang in a specialized study published in 2013 and entitled “Vitamin C in dermatology”.

Vitamin C can be used for a long time without experiencing side effects.

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How and when is vitamin C applied?

To protect your skin from the harmful effects of free radicals throughout the day, it is advisable to apply vitamin C serum in the morning.

But you should know that this rule works for serum with an ascorbic acid concentration of 15% or less, and if the concentration of the vitamin C serum is higher, then it is better to use the product as part of your evening care ritual.

It is essential to know that to reduce potential skin irritation with the acid form of vitamin C, vitamin C serums should be applied to dry skin, immediately after cleansing, and after the serum we should apply an intensely moisturizing cream.

Vitamin C serums with a light, watery texture are usually fully absorbed by the skin, so you will need to apply a cream afterwards for added comfort. If the serum contains the acid form of vitamin C, you should wait 15-30 minutes and then apply the cream.

For sensitive skin and for the first use of vitamin C serums, it is advisable to start with a low percentage of 5-10%. If the skin is not reactive or is already ready for a more active action, the 15% concentration can be used.

Vitamin C acid at a concentration of 20% acts as a peeling agent. This is not recommended for thin, sensitive skin.

To avoid any kind of skin irritation, it is better not to use scrubs, acidic toners, retinoids before applying vitamin C serum. Also, applying benzoyl peroxide together with the serum leads to the oxidation of vitamin C.

During the day, moisturizing face cream can be replaced with one with sunscreen.

Vitamin C, a star vitamin with very high efficacy in treating various skin blemishes, is considered a multifunctional component in dermatology, which, along with other acids and retinol, is part of the gold standard. Give your skin the care it needs and include vitamins beneficial to your skin in your daily routine.

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